Cracker Barrel Mashed Potatoes Price, Nutrition, Allergen, and Gluten Information

Mashed Potatoes

Price – $16.99 | 980 cal

Check Latest: Cracker Barrel Menu With Prices

Cracker Barrel’s Mashed Potatoes are a classic side dish featuring creamy mashed potatoes with a hint of pepper and chives. They’re a comforting and familiar addition to any meal, offering a smooth and satisfying texture. The potatoes are likely mashed with milk and butter, and seasoned for a simple yet flavorful taste.


(per serving):

  • Calories: 220
  • Fat: 10g
  • Cholesterol: 30mg
  • Sodium: 470mg (high)
  • Carbohydrates: 28g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 5g
  • Calcium: 180mg
  • Iron: 2mg
  • Potassium: 410mg


  • Milk

Gluten Information

  • Cracker Barrel Mashed Potatoes are naturally gluten-free.

However, it’s important to note that if the mashed potatoes are prepared with gravy or seasonings containing wheat flour, they would not be gluten-free. It’s always best to check with your server if you have celiac disease or a severe gluten allergy.


What kind of milk is used in Cracker Barrel Mashed Potatoes?

The exact type of milk used isn’t publicly available, but it’s likely whole milk or another type of dairy milk for a creamy texture.

Can I make Cracker Barrel Mashed Potatoes at home?

Yes, there are many copycat recipes online that aim to replicate the taste and texture of the restaurant version.

These recipes typically use simple ingredients like potatoes, milk, butter, and seasonings, with easy-to-follow instructions for achieving a similar result.

Are Cracker Barrel Mashed Potatoes healthy?

While mashed potatoes can be a part of a balanced diet, the Cracker Barrel version is relatively high in sodium due to the cooking process and added ingredients.

It’s best to enjoy them in moderation and consider healthier options like using low-fat dairy products or herbs and spices for additional flavor instead of relying solely on salt.

What can I serve with Cracker Barrel Mashed Potatoes?

Cracker Barrel Mashed Potatoes are a versatile side dish that pairs well with various main courses, especially protein-rich options like fried chicken, roast beef, or grilled fish. They can also complement other sides like green beans, corn, or gravy for a classic comfort food combination.

Leave a Comment

eighteen − 1 =