Cracker Barrel offers creamy, delicious whole milk for those who enjoy the rich taste of dairy. It’s a perfect choice to complete your breakfast or to enjoy on its own as a refreshing drink.
Nutrition
(Per 240ml Serving):
- Calories: 150
- Fat: 8 grams
- Cholesterol: 50 mg
- Sodium: 100 mg
- Carbohydrates: 11 grams
- Dietary Fiber: 0 grams
- Sugars: 12 grams (naturally occurring lactose)
- Protein: 8 grams
- Calcium: 300mg
- Iron: 0.2mg
- Potassium: 100mg
Allergens
- Milk
Gluten Information
- Milk is naturally gluten-free.
FAQs
What are the benefits of drinking whole milk?
Whole milk offers a good source of healthy fats that can aid in nutrient absorption and contribute to feelings of fullness. It’s also a natural source of vitamins A, D, and E, important for bone health, vision, and immunity.
Who shouldn’t drink whole milk?
People with lactose intolerance or a milk allergy should avoid whole milk. Additionally, those with a history of heart disease or who are closely monitoring their fat intake may want to opt for reduced fat or skim milk.
Does whole milk taste better than reduced-fat milk?
Whole milk has a richer, creamier taste due to the presence of milk fat. Some people find reduced-fat or skim milk to be slightly watery in comparison.
Is whole milk good for weight loss?
Whole milk can be part of a weight loss plan, but portion control is important. While it may offer some satiety benefits, it’s also higher in calories than reduced fat or skim milk.