Cracker Barrel Whole Milk Price, Nutrition, Allergen, and Gluten Information

Whole Milk

Price – $3.59 | 300 cal

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Cracker Barrel offers creamy, delicious whole milk for those who enjoy the rich taste of dairy. It’s a perfect choice to complete your breakfast or to enjoy on its own as a refreshing drink.

Nutrition

(Per 240ml Serving):

  • Calories: 150
  • Fat: 8 grams
  • Cholesterol: 50 mg
  • Sodium: 100 mg
  • Carbohydrates: 11 grams
  • Dietary Fiber: 0 grams
  • Sugars: 12 grams (naturally occurring lactose)
  • Protein: 8 grams
  • Calcium: 300mg
  • Iron: 0.2mg
  • Potassium: 100mg

Allergens

  • Milk

Gluten Information

  • Milk is naturally gluten-free.

FAQs

What are the benefits of drinking whole milk?

Whole milk offers a good source of healthy fats that can aid in nutrient absorption and contribute to feelings of fullness. It’s also a natural source of vitamins A, D, and E, important for bone health, vision, and immunity.

Who shouldn’t drink whole milk?

People with lactose intolerance or a milk allergy should avoid whole milk. Additionally, those with a history of heart disease or who are closely monitoring their fat intake may want to opt for reduced fat or skim milk.

Does whole milk taste better than reduced-fat milk?

Whole milk has a richer, creamier taste due to the presence of milk fat. Some people find reduced-fat or skim milk to be slightly watery in comparison.

Is whole milk good for weight loss?

Whole milk can be part of a weight loss plan, but portion control is important. While it may offer some satiety benefits, it’s also higher in calories than reduced fat or skim milk.

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