Cracker Barrel Sugar Free Syrup Price, Nutrition, Allergen, and Gluten Information

Sugar Free Syrup

Price – $9.99

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Enjoy the delicious taste of maple without the sugar with Cracker Barrel’s Sugar Free Syrup.

This sugar-free syrup is a perfect option for those watching their sugar intake or following diabetic diets.

It delivers a classic maple flavor that complements pancakes, waffles, french toast, and more.


(Per 2 tbsp serving):

  • Calories: 5
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 1g
  • Protein: 0g
  • Calcium: 0mg
  • Iron: 0mg
  • Potassium: 40mg


  • None listed

Gluten Information

  • Cracker Barrel Sugar Free Syrup is gluten-free.

It’s typically made with sugar substitutes and flavorings that are naturally gluten-free. The product information should also confirm this, but there are no gluten-containing ingredients on the ingredient list.


What kind of sweetener does Cracker Barrel Sugar Free Syrup use?

The exact ingredients aren’t always available online, but sugar-free syrups typically use sugar alcohols like sorbitol, maltitol, or erythritol for sweetness.

Does sugar-free syrup cause digestive issues?

Sugar alcohol can cause digestive discomfort in some people, especially if consumed in large quantities. It’s best to start with a small amount and see how you tolerate it.

Is sugar-free syrup safe for diabetics?

While sugar-free syrup contains no sugar, some sugar alcohols can still raise blood sugar levels, though to a much lesser degree than regular sugar. Diabetics should consult with their doctor about including sugar-free products in their diet.

Can I use sugar-free syrup for baking?

Sugar-free syrups can be used for baking, but they may not caramelize or thicken like regular syrup. Depending on the sugar alcohol used, it might affect the taste and texture of your baked goods. It’s recommended to consult recipes specifically formulated for sugar-free sweeteners.

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