Cracker Barrel Roast Beef Price, Nutrition, Allergen, and Gluten Information

Roast Beef

Price – Three Sides: $14.99 | 480 cal

Price – Two Sides: $13.69 | 480 cal

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Cracker Barrel’s Roast Beef is a thick-cut, slow-roasted USDA Choice chuck roast cooked to tender perfection. It’s served with creamy mashed potatoes, seasonal vegetables, and a rich brown gravy. You can choose between a buttermilk biscuit or a corn muffin to complete your meal.


  • Calories: 480
  • Fat: 29g
  • Cholesterol: 130mg
  • Sodium: 780mg
  • Carbohydrate: 10g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 45g
  • Calcium: 20mg
  • Iron: 3mg
  • Potassium: 520mg


  • Milk (mashed potatoes, gravy, biscuit)
  • Wheat (biscuit)
  • Soy (may be present in some seasonings)

Gluten Information

  • Wheat flour (biscuit)
  • Barley malt (may be present in some seasonings)


What cut of meat is best for roast beef?

Several cuts work well for roast beef, each offering slightly different characteristics.

Popular choices include:

  • Chuck roast: A flavorful and affordable cut, ideal for slow-cooking methods like braising or oven roasting, resulting in tender and moist meat.
  • Rump roast: A leaner and slightly more expensive cut, suitable for roasting and slicing thin for sandwiches.
  • Top round roast: A lean cut, good for roasting and known for its fine grain and mild flavor.

How long to cook a roast beef?

Cooking time for roast beef depends on the size, cut, and desired doneness. Generally, allow 20-30 minutes per pound for a medium-rare roast at 325°F (163°C) internal temperature. Use a meat thermometer to ensure accurate cooking.

What to serve with roast beef?

Roast beef pairs well with various side dishes. Popular options include mashed potatoes, roasted vegetables, Yorkshire pudding, horseradish sauce, or a simple salad.

Is roast beef healthy?

The healthiness of roast beef depends on the cut and preparation. Leaner cuts like top rounds are lower in fat and calories compared to other cuts. Opting for healthier cooking methods like roasting instead of frying can further improve its nutritional profile.

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