Cracker Barrel Sugar Cured Ham Price, Nutrition, Allergen, and Gluten Information

Sugar Cured Ham

Price – Three Sides: $14.59 | 440 cal

Price – Two Sides: $12.89 | 440 cal

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Cracker Barrel’s Sugar Cured Ham is a classic menu item featuring a slow-smoked ham sliced to order. You can choose two country sides and hand-rolled buttermilk biscuits or corn muffins to complete your meal.

Nutrition

  • Calories: 180
  • Fat: 7g
  • Cholesterol: 55mg
  • Sodium: 1180mg
  • Carbohydrate: 4g
  • Dietary Fiber: 0g
  • Sugars: 2g
  • Protein: 24g
  • Calcium: 10mg
  • Iron: 1mg
  • Potassium: 230mg

Allergens

  • None

Gluten Information

  • This menu item itself is gluten-free. However, be aware that other menu items and sides may contain gluten.

FAQs

What is the difference between sugar-cured ham and honey-cured ham?

Both sugar-cured and honey-cured ham involve curing the meat with a mixture of salt, sugar, and other spices. However, the primary difference lies in the type and amount of sweetener used:

  • Sugar-cured ham: Primarily uses cane or beet sugar for sweetness, resulting in a mild, slightly sweet flavor.
  • Honey-cured ham: Uses honey as a significant portion of the sweetener, imparting a more pronounced honey flavor and a subtle sweetness.

Is sugar-cured ham healthy?

Sugar-cured ham can be part of a balanced diet in moderation. While it provides protein and some essential minerals, it is also relatively high in sodium and fat. Be mindful of portion sizes and consider healthier preparation methods like baking or grilling instead of frying.

How to cook sugar-cured ham?

Sugar-cured ham is typically pre-cooked and smoked, so it requires minimal preparation. You can heat it in the oven, on the stovetop, or even microwave it until warmed through. Be cautious not to overcook, as it can dry out quickly.

What to serve with sugar-cured ham?

Sugar-cured ham pairs well with various side dishes. Classic options include mashed potatoes, roasted vegetables, scalloped potatoes, green beans, or a fruit salad. It can also be incorporated into sandwiches, omelets, or quiches.

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