Cracker Barrel Fried Okra Price, Nutrition, Allergen, and Gluten Information

Fried Okra

Price – $2.99 | 250 cal

Check Latest: Cracker Barrel Menu With Prices

Cracker Barrel’s Fried Okra is a Southern staple, featuring tender okra pods dipped in a seasoned batter and fried to a golden crisp.

This classic side dish offers a delightful textural contrast between the soft interior and the crunchy exterior.pen_spark

Nutritional

  • Calories: 280
  • Fat: 14g (saturated: 3g)
  • Cholesterol: 15mg
  • Sodium: 490mg
  • Carbohydrate: 23g (fiber: 3g, sugars: 2g)
  • Protein: 4g
  • Calcium: 30mg
  • Iron: 1mg
  • Potassium: 190mg

Allergens

  • Wheat
  • Soy
  • Egg

Gluten Information

  • Wheat flour
  • Wheat batter

FAQs

What is okra, and what does it taste like?

Okra is a flowering plant related to hibiscus, with long, green pods that are used as a vegetable. Its taste can be described as slightly grassy and earthy, with a subtle mucilaginous (slimy) texture when cooked.

Is Cracker Barrel fried okra vegan?

No, Cracker Barrel’s fried okra is not vegan due to the wheat batter and egg used in the coating. However, various vegan recipes online offer alternatives using chickpea flour or cornmeal batter for a similar crispy texture.

What are the health benefits of okra?

Okra is a good source of vitamins A, C, K, and B6, as well as essential minerals like potassium, magnesium, and iron. It’s also a good source of dietary fiber, which can aid digestion and promote feelings of fullness.

Can I bake or air fry okra instead of frying it?

Yes, you can bake or air fry okra for a healthier alternative to deep-frying. When baking, toss the okra with oil and spices, then bake at 400°F (200°C) for 15-20 minutes, flipping halfway through. Air frying offers similar results with less oil, typically requiring 10-12 minutes at 400°F (200°C).

Leave a Comment

fifteen + nine =