Cracker Barrel Country Ham Price, Nutrition, Allergen, and Gluten Information

Country Ham

Price – Three Sides: $14.59 | 540 cal

Price – Two Sides: $12.89 | 540 cal

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Cracker Barrel’s Country Ham is a dry-cured ham, traditionally hand-rubbed with a special curing mixture and aged for several weeks.

This process infuses the ham with a unique smoky flavor and savory richness.

It’s typically served sliced thin and comes with your choice of two country sides and hand-rolled buttermilk biscuits or corn muffins.


  • Calories: 90 (per 1 oz serving)
  • Fat: 3.5g (per 1 oz serving)
  • Cholesterol: 40mg (per 1 oz serving)
  • Sodium: 560mg (per 1 oz serving)
  • Carbohydrate: 0g (per 1 oz serving)
  • Dietary Fiber: 0g (per 1 oz serving)
  • Sugars: 0g (per 1 oz serving)
  • Protein: 13g (per 1 oz serving)
  • Calcium: 10mg (per 1 oz serving)
  • Iron: 1mg (per 1 oz serving)
  • Potassium: 200mg (per 1 oz serving)


  • None

Gluten Information

  • This menu item itself is gluten-free. However, be aware that other menu items and sides may contain gluten.


How to eat country ham?

Country ham is typically served sliced very thinly due to its dryness and intense flavor. It can be enjoyed on its own, with a drizzle of honey or maple syrup, or incorporated into various dishes like salads, omelets, or sandwiches.

Can I cook Cracker Barrel Country Ham?

Cracker Barrel’s Country Ham is already pre-cooked and smoked, so it requires minimal preparation. You can simply warm it up in the oven, on the stovetop, or even microwave it for a few minutes until warmed through.

Is country ham healthy?

Country ham is a good source of protein but can be high in sodium due to the curing process. Consuming it in moderation and as part of a balanced diet is key.

How long does country ham last?

Unopened, country ham can last for several months due to the dry curing process. Once opened, it’s recommended to store it tightly wrapped in the refrigerator for up to 2 weeks or freeze it for longer storage.

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