Cracker Barrel Country Ham Price, Nutrition, Allergen, and Gluten Information

Country Ham

Price – $6.29 | 270 cal

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Savor the rich, smoky flavor of Cracker Barrel’s Country Ham. This Southern staple is slow-cured and hickory-smoked for a unique taste and tender texture.

You can enjoy it on its own, sliced and served with a side of red-eye gravy, or as part of various breakfast and lunch dishes on the menu.


  • Calories: 270
  • Fat: 26g
  • Cholesterol: 190mg
  • Sodium: 3360mg
  • Carbohydrate: 12g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 66g
  • Calcium: 80mg
  • Iron: 2mg
  • Potassium: 260mg


  • Pork

Gluten Information

  • This dish is naturally gluten-free. However, it’s always recommended to consult with the restaurant to confirm preparation methods and potential cross-contamination risks, especially for individuals with celiac disease or severe gluten allergies.


How is Cracker Barrel Country Ham different from regular ham?

Cracker Barrel’s Country Ham is dry-cured and slow-smoked, giving it a more intense flavor profile compared to typical grocery store hams, which are typically wet-cured or smoked for shorter durations. Country Ham is usually served cooked in the Southern tradition, while regular ham can be enjoyed cooked or uncooked.

What is red-eye gravy?

Red-eye gravy is a strong-flavored brown gravy traditionally made with leftover coffee drippings, pan drippings from cooked country ham, and flour. It’s a common accompaniment to Country Ham in Southern cuisine.

Is Cracker Barrel Country Ham pre-cooked?

Yes, Cracker Barrel Country Ham is pre-cooked and smoked. This means it’s safe to consume directly without further cooking. However, some people prefer to heat it slightly to enhance its flavor and texture.

Can I buy Cracker Barrel Country Ham to take home?

Yes, many Cracker Barrel locations offer their Country Ham for purchase by the pound from their retail section. You can also find similar country hams from other brands at specialty stores or online retailers.

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