Cracker Barrel Beans n’ Greens Price, Nutrition, Allergen, and Gluten Information

Beans n' Greens

Price – $8.19 | 410 cal

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Cracker Barrel’s Beans n’ Greens is a classic Southern comfort dish featuring tender pinto beans simmered with flavorful turnip greens and a hint of country ham. This side dish is known for its comforting taste and satisfying blend of textures.pen_spark


  • Calories: 450
  • Fat: 9g (12% DV)
  • Saturated Fat: 3g (15% DV)
  • Cholesterol: 90mg (30% DV)
  • Sodium: 990mg (43% DV)
  • Carbohydrates: 51g (19% DV)
  • Dietary Fiber: 16g (57% DV)
  • Sugars: 7g
  • Protein: 32g
  • Calcium: 180mg (18% DV)
  • Iron: 6mg (33% DV)
  • Potassium: 690mg (19% DV)


  • Soy

Gluten Information

  • Wheat (in the country ham)


What kind of beans are in the Cracker Barrel Beans n’ Greens?

Cracker Barrel’s Beans n’ Greens uses pinto beans, known for their smooth texture and mild flavor.

Are the Beans n’ Greens at Cracker Barrel vegetarian?

No, the Beans n’ Greens contain country ham, which is not vegetarian. However, you can request to hold the ham and still enjoy the dish’s other components.

What are some healthy side options at Cracker Barrel?

Cracker Barrel offers various healthier side options like green beans, corn, applesauce, and side salads. You can customize them further by requesting dressings on the side or opting for lighter options like balsamic vinaigrette.

Is the Beans n’ Greens spicy?

No, the Beans n’ Greens are not inherently spicy. However, they may contain a slight hint of pepper depending on individual preferences and slight variations in preparation.

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