Cracker Barrel Loaded Baked Sweet Potato Price, Nutrition, Allergen, and Gluten Information

Loaded Baked Sweet Potato

Price – $3.49 | 620 cal

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Cracker Barrel’s Loaded Baked Sweet Potato is a delicious twist on the classic side dish.

It features a tender baked sweet potato topped with a decadent combination of melted butter, brown sugar, cinnamon, pecans, and marshmallows.

This dish offers a delightful blend of sweet and savory flavors, making it a popular choice for those seeking a unique and satisfying side.

Nutrition

(Per serving)

  • Calories: 640
  • Fat: 28g (43% DV)
  • Cholesterol: 30mg (10% DV)
  • Sodium: 420mg (18% DV)
  • Carbohydrates: 88g (29% DV)
  • Dietary Fiber: 6g (24% DV)
  • Sugars: 44g
  • Protein: 4g
  • Calcium: 4% DV
  • Iron: 4% DV
  • Potassium: 10% DV

Allergens

  • Milk
  • Eggs
  • Wheat (in flour used for marshmallows)
  • Soy
  • Pecans

Gluten Information

  • Wheat (in flour used for marshmallows)

FAQs

Is a loaded sweet potato healthier than a loaded baked potato?

It depends on your priorities. While sweet potatoes generally have more vitamins and fiber than regular potatoes, the added sugar and toppings in a loaded sweet potato can significantly increase its calorie and sugar content compared to a moderately loaded baked potato.

What can I use instead of marshmallows on a loaded baked sweet potato?

Marshmallows are a classic topping, but there are many delicious alternatives:

  • Chopped nuts (pecans, walnuts, almonds)
  • Dried fruit (cranberries, raisins, chopped dates)
  • Crumbled feta cheese and a drizzle of honey
  • A dollop of Greek yogurt and a sprinkle of granola

Can I make a loaded sweet potato in the air fryer?

Yes! Preheat your air fryer to 400°F (200°C). Wash and pierce the sweet potato with a fork. Cook for 40-45 minutes, flipping halfway through, or until tender. Top with your favorite ingredients.

Is the skin of a sweet potato edible?

Yes! The skin of a sweet potato is packed with nutrients and perfectly safe to eat. Just make sure to wash it thoroughly before cooking.

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